Despite working out religiously and eating sensibly, I did not lose any weight in December. Not an ounce. This is pretty frustrating, and I reckon that I need to eat even more sensibly and work out even harder if I am to leave the ranks of the morbidly obese other than in a box. Here’s my plan for victory: cut out most carbs and add some more cardio workouts to my routine. I aim to lose 10 pounds by the end of January even if I have to go on Scarsdale to do it (shudder).
On the positive side of things, I am getting progressively stronger and fitter, albeit slowly. The gym has become a good habit, and there is little risk now that I will skip workouts because I enjoy them so much. I have made a huge change in eating habits by having balanced meals that include vegetables. I have cut out snacking and most sweets (other than fresh fruit). I no longer overeat at meals and stop when I have finished my allotted portions.
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